In these modern times, most of us spend too much time hunched over behind a computer screen. The negative effects of our primarily sedentary life on our posture, spinal and overall health are undeniable.
This session will focus on therapeutic postures to help undo the damage created by long days sitting at a desk.
This class is accessible to everybody; yoga experience isn’t necessary.
I’ll share some practical exercises with you that you can introduce in your daily routine and practice at work without concern.
Please keep handy for this class:
- keep a chair close to your mat; part of this class will be chair yoga
- blanket(s), pillow(s)
Choose a cosy and comfortable spot at home where you dedicate 75min. of peace to yourself. Light some candles, choose a nice scent, enjoy our playlist for extra good vibes.
Looking forward to meeting you and practice with you!
Namasté ? My name is Delphine Delchambre, born and raised in Belgium, but a world citizen at heart (aren’t we all?!). Yoga has been a big part of my life for the past 6 years, I dare say, it has become my life. Yoga is more than a series of postures we practice and try to move into and sustain, it’s a way of moving, breathing and thinking, a way of life. Yoga is raising your (self)awareness and diving deeper into a broader consciousness. When I’m not doing yoga, I travel the world with my personal project “Wayra Freedom Project”, write, dance, create, get involved in NGOs all around the world… In short: I love to express and share my heart with the world.
Language: English or depending on the audience