A Mindful Yoga Class in which (body) awareness, breath and slow yet deep movement are central.
This yoga webinar will be all about “psychological freedom”. The courage, openness and freedom to express who you really are, what you think, how you feel and how you interact with others, at work and at home. Putting your own truth out into the world. Allowing your voice to be the translator of your heart and values.
We will move through a gentle yoga sequence in which we’ll focus on our heart and throat chakra, the energy points of our relationships, truth and communication.
Pick a cosy spot in your home, roll out your yoga mat or a blanket or towel and keep a few cushions and a hand towel handy.
This will be an open level class, accessible to every one.
Trainer: Delphine Delchambre
Namasté 😉 My name is Delphine, born and raised in Belgium, but a world citizen at heart (aren’t we all?!). Yoga has been a big part of my life for the past 6 years, I dare say, it has become my life. Yoga is more than a series of postures we practice and try to move into and sustain, it’s a way of moving, breathing and thinking, a way of life. Yoga is raising your (self)awareness and diving deeper into a broader consciousness. When I’m not doing yoga, I travel the world with my personal project “Wayra Freedom Project”, write, dance, create, get involved in NGOs all around the world… In short: I live to express and share my heart into the world.